Frozen e phehiloeng a ajalone nama nama le li-viscera, ka mela e metšo
Likaroloana
1. Tloha khetla le viscera, kamora mocheso o phahameng, tatso e matla ea leoatle la leoatle la leoatle le nang le meno.
2. Liprotheine e phahameng, mafura a tlase, phepo e leka-lekaneng.
3. Abalone e na le mefuta e 18 ea Amino acid, e felletseng ebile e na le litaba tse ngata.
4. E loketse mefuta eohle ea mekhoa ea ho pheha, tatso e ntle hantle.
Tlhahisoleseling ea mantlha
Frozen e phehiloeng abalone nama, tlosa khetla le viscera, e behiloe ka mocheso o phahameng, tlosa mocheso o tlase ebe o notleloa ka mocheso o tlase ebe o notletsoe ka limatlafatsi.
Abalone e na le protheine e ngata, babalone ba ntse ba matlafatsa, ba khathatsang khatello, khatello ea mali, e matlafatsang, e ntlafatsang le ho tlosa mocheso le mocheso. Haholo-holo, thepa ea bona e matlafatsang ea u ntlafatsang le pono e matla haholo, e etsa hore ba lokele batho ka pono e futsanehileng.
"Capzen Biang" Frozen Abalone o tsoa ho fuzhou ring Tsamaiso eohle ea ho ikatisa e tataisoa ke tsamaiso ea taolo ea mahlale le ea sebetsang ho fihlela botsamaisi ba ramahlale. Khamphani ea rona e thibela ho sebelisa lithethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho etsa bonnete ba tekanyetso ea boleng bo phahameng le e sirelelitsoeng.
Recipe
Abalone e nang le oli ea scallion
Kamora ho roba nama ea abalone, e kenngoeng metsing a belang ebe o pheha metsotso e 30. Khaola nama ea abalone ka lisekeng tse behiloeng lijana, eketsa onion e halikiloeng, pepere ea bell. Eketsa soy soy, oli e chesang. Natefeloa!
Abalone e kene ka lehe
Tlola mahe ka sekotlolo, eketsa metsi a futhumetseng, eketsa letsoai le ho le hlompheha. Roala sekotlolo ka polasetiki, ferekete masoba a 'maloa ka leino le meno ka holimo, le betlile metsotso e mehlano. Thala sefapano Nama ea Namalone. Ha bokantle ba lihlahamane tsa lehe bo nyane, bula polasetiki, bula abalone, ebe se beoa ho fihlela se phehiloe. Kenya sesepa sa soya ho mahe a mahloko. Kenya onion ea selemo le pepere e khubelu qetellong.
