Frozen e phehiloeng ea matloana a abalone ea nama ea nama e halikiloeng khefu le viscera, a soetsehile, a ikemiselitse ho ja
Likaroloana
1. E loketse ho ja kamora hore tlhaho ea tlhaho, tatso e molemo ha e futhumetse!
2. Liprotheine e phahameng, mafura a tlase, phepo e leka-lekaneng.
3. Abalone e na le mefuta e 18 ea Amino acid, e felletseng ebile e na le litaba tse ngata.
4. Tala ea Majapane le tatso e ntle haholo
Tlhahisoleseling ea mantlha
Frozen o phehiloeng ea makhulo Abalone oa nama ea Abalone o phela ka bohale, o felisitsoe ka mocheso o phahameng, tlosa khetla le viscera. Eaba Abalone o phehiloe molora oa setso sa Majene oa Majene oa Majene, 'me katse e khethehileng e batla ka nqa ea abalone, e monate, e nang le tatso e ikhethang. E ikemiselitse ho ja kamora ho etsa joalo!
Abalone e na le protheine e ngata, babalone ba ntse ba matlafatsa, ba khathatsang khatello, khatello ea mali, e matlafatsang, e ntlafatsang le ho tlosa mocheso le mocheso. Haholo-holo, thepa ea bona e matlafatsang ea u ntlafatsang le pono e matla haholo, e etsa hore ba lokele batho ka pono e futsanehileng.
"Capzen Biang" Frozen Abalone o tsoa ho fuzhou ring Tsamaiso eohle ea ho ikatisa e tataisoa ke tsamaiso ea taolo ea mahlale le ea sebetsang ho fihlela batsamaisi ba ramahlale. Khamphani ea rona e thibela ho sebelisa lithethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho etsa bonnete ba tekanyetso ea boleng bo phahameng le e sirelelitsoeng.
Recipe
Fry Abalone e nang le pepere e tala
Kamora ho roba abalone, o oenyetse mme a tšohla mokgatlo, konofolo, pepere e tala le pepere e khubelu. Lokisetsa nako, khaba ea letsoai, setlolo se sootho, khaba ea veine, khaba ea soperahe ea oyster, le tsoekere e nyane. Kenya oli e lekaneng ka pitseng, tšela metsoako e lokiselitsoeng ka pitseng le ka mokhoa o hlohlelletsang metsotso e mehlano.
