Tlhapi ea Capelin e nang le linoko tse batang – Masago
Likaroloana
- 'Mala:Bofubelu, Bosehla, Lamunu, Botala, Botsho
- Motsoako oa phepo:E ruile limatlafatsi, liminerale, likarolo tse nyenyane le liprotheine, tse fepang boko, tse matlafatsang 'mele le tse matlafatsang letlalo.
- Mosebetsi:Capelin Fish Roe ke motsoako o phetseng hantle o nang le protheine e ngata haholo. E ruile ka albumin ea mahe le globulin hammoho le lecithin ea tlhapi, e monngoang habonolo le ho sebelisoa ke 'mele ho ntlafatsa ts'ebetso ea litho tsa' mele, ho matlafatsa metabolism ea 'mele, le ho matlafatsa 'mele le ho imolla bofokoli ba motho.
Risepe e Khothaletsoang
Sushi ea Masago
Ka matsoho a metsi, nka raese ea sushi e ka bang ounce e le 'ngoe, u e phuthele ka sebopeho se khutlonnetsepa. E phuthele ka nori strip ebe u e tlatsa ka masago. Sebeletsa ka Ginger le mosetareta.
Creamy Masago Udon
Kamora hore botoro e qhibilihe ka botlalo ka paneng, eketsa phofo ho etsa roux. Butle-butle eketsa tranelate kapa lebese, phofo ea dashi, pepere e ntšo e nyane, le phofo ea konofolo. Kopanya ho fihlela ho se na hlama ea phofo 'me u e tlohele e pholile mochesong o mahareng ho fihlela soso e teteana. Tima mocheso, Kenya li-noodle tsa udon 'me u kopanye hantle. Ka sekotlolong se arohaneng, kopanya mayonnaise le Masago. Kenya udon 'me u kopanye tsohle. Kenya lehe le phehiloeng 'me u khabise ka seaweed le onion e tala. THABA!
Sauce ea Masago
Ka sekotlolong se mahareng. Beha likhaba tse peli tsa mayonnaise, ebe o latedisa likhaba tse peli tsa sauce ea Sriracha. Tšela lero la halofo ea lime holim'a motsoako oa mayonnaise. U se ke ua sebelisa haholo. Kenya likhaba tse peli tsa Capelin roe motsoakong. Ebe u kopanya metsoako ho fihlela e kopana.
