Litlhapi tse Flying tsa Nako e Hatselitsoeng - Tobiko
Likaroloana
- Mmala:Khubelu, Yellow, Orange, Green, Black
- Sejo sa phepo:E ruile ka albumin ea mahe, globulin, mucin ea mahe le lecithin ea tlhapi hammoho le k'halsiamo, tšepe, livithamine le riboflavin, e leng limatlafatsi tsa bohlokoa 'meleng oa motho.
- Mosebetsi:Flying fish roe ke motsoako o phetseng hantle o nang le protheine e ngata haholo. E ruile ka albumin ea mahe le globulin hammoho le lecithin ea tlhapi, e monngoa habonolo le ho sebelisoa ke 'mele ho ntlafatsa ts'ebetso ea litho tsa' mele, ho matlafatsa metabolism ea 'mele, le ho matlafatsa' mele le ho imolla bofokoli ba motho.
Recipe e khothalelitsoeng
Litlhapi tse fofang roe Sushi
Beha senoelo sa 3/4 sa raese e phehiloeng holim'a nori, u li tšele ka metsing a asene. Beha likomkomere, shrimp, le avocado holim'a nori, 'me u li phuthele moqolong. Halamisa roe ea tlhapi e fofang holim'a moqolo. Khaola moqolo likotoana tse lekanang le ho loma 'me u qete.
salate ea Tobiko
Tšela mayonnaise ea linoko holim'a lekhaba le khabetsoeng le likomkomere, ebe u hlohlelletsa hantle. Kenya Tobiko le tempura, 'me u tsose ka bonolo hape. Qetellong, beha Tobiko ka holimo bakeng sa mokhabiso.
Lehe la Litlhapi Tse halikiloeng
Khaola snapper ka puree ebe u eketsa makhooa a mahe. Eketsa flying fish roe le seasoning, e tsosang ho fihlela e kopane hantle. Hlatsoa pan ka oli ebe u tšela motsoako ka pane. Ebe u sebelisa kharafu ho etsa lesoba bohareng ebe u tšela yolk. Tšela metsi a mang, sekoahelo le mouoane ka metsotso e 5. Fafatsa ka letsoai, pepere 'me u je.
