Roe ea Tlhapi e Fofang e nang le Linoko e Hatselitsoeng – Tobiko
Likaroloana
- 'Mala:Bofubelu, Bosehla, Lamunu, Botala, Botsho
- Motsoako oa phepo:E ruile ka albumin ea mahe, globulin, mucin ea mahe le lecithin ea tlhapi hammoho le calcium, tšepe, livithamine le riboflavin, e leng limatlafatsi tsa bohlokoa bakeng sa 'mele oa motho.
- Mosebetsi:Phofo ea tlhapi e fofang ke motsoako o phetseng hantle o nang le protheine e ngata haholo. E ruile ka albumin ea mahe le globulin hammoho le lecithin ea tlhapi, e monngoang habonolo le ho sebelisoa ke 'mele ho ntlafatsa ts'ebetso ea litho tsa' mele, ho matlafatsa metabolism ea 'mele, le ho matlafatsa 'mele le ho imolla bofokoli ba motho.
Risepe e Khothaletsoang
Sushi ea tlhapi e fofang e bitsoang roe
Beha kopi ea 3/4 ea raese e phehiloeng holim'a nori, u e ine ka metsing a asene. Beha likomkomere, shrimp le avocado holim'a nori, 'me u li hatelle ho fihlela li le moqolo. Jala tlhapi e fofang holim'a moqolo. Seha moqolo likotoana tse lekanang 'me u qete.
Salate ea Tobiko
Tšela mayonnaise e nang le linoko holim'a makhala a sitsitsoeng le likomkomere, ebe u hlohlelletsa hantle. Kenya Tobiko le tempura, 'me u hlohlelletse butle hape. Qetellong, beha Tobiko e 'ngoe holim'a eona bakeng sa mokhabiso.
Lehe la Tlhapi e Halikiloeng
Seha snapper hore e be puree ebe o eketsa makhooa a mahe. Kenya roe ea tlhapi e fofang le linoko, u hlohlelletse ho fihlela li kopane hantle. Tlotsa pane ka oli ebe u tšela motsoako ka paneng. Ebe u sebelisa kharafu ho etsa lesoba bohareng ebe u tšela yolk. Tšela metsi, koahela 'me u phehele ka mouoane metsotso e 5. Fafatsa ka letsoai, pepere ebe u ja.
