Frozen
Likaroloana
- 'Mala:Bofubelu, 'mala o mosehla, oa lamunu, botala, botala
- Motsoako oa pheposi:E na le lithaba tsa lehe tsa lehe, globulin, mahe a litlhapi, tšepe, malinyane a bohlokoa bakeng sa 'mele oa motho.
- Ts'ebetso:Ho fofa litlhapi tsa litlhapi ke motsoako o phetseng hantle ka litaba tse ngata tse phahameng haholo tsa protheine. E na le almin ea lehe le globulin le globulin hammoho le thipa le tlhapi e kenang habonolo le e sebelisitsoeng ke 'mele ho ntlafatsa metabolism ea mmele,' me u folise bofokoli ba motho le ho imolla mele.
Recipe
Flying Fish Roe Sushi
Beha kopi ea 3/4 ea raese e phehiloeng ho Nori, ea li tšela metsi a morara. Beha likomkomere, shrimp le avocado ho Nori, 'me li li thetse.
Tobiko Salad
Tšela mayoni ea linoko ka holim'a crab le likomkomere tse halikiloeng, ebe u hlohlelletsa hantle. Kenya tobiko le Tempora, 'me u hlohlelle ka bonolo. Kamora nako, beha nobiko ho holimo bakeng sa mokhabiso.
Lehe la lihlapi tse halikiloeng
Khanya snapper ka bokhuthuna ebe u eketsa makhooa a lehe. Kenya lihlapi tse fofang le tsa nako, li hlohlelletsa ho fihlela li kopantsoe hantle. Brashe ka oli ka oli 'me u tšolle motsoako ka pane. Ebe u sebelisa kharafu ho etsa sekoti bohareng ebe u tšela ka yolk. Tšela metsi, sekoaelo le mouoane oa metsotso e 5.Sptse ka letsoai, pepere ebe u ja.
