Litlhapi tsa Herring tse Hatselitsoeng ka Roe
Likaroloana
- Mmala:Bokhubelu, Bosehla, Botala
- Latsoa:Motsoako oa herring le capelin roe e nang le 'mala o khahlehang, o mocha empa o sa hlapi, o nang le mefuta e mengata, o monate le o monate.
- Sejo sa phepo:Herring, e nang le phospholipids e ngata, e na le phello ea mohlolo ho bophelo bo botle ba pelo, butle-butle e theola khatello ea mali le ho fokotsa sekhahla sa atherosclerosis, 'me e na le phello e molemo ho nts'etsopele ea boko ba lesea nakong ea bokhachane; Ho feta moo, khalsiamo e ngata ea herring e ka thibela lefu la ho fokola ha masapo.
Capelin roe, e nang le liminerale tse ngata, trace elements le protheine, e na le phello e molemo ho bophelo bo botle ba letlalo le tlhokomelo ea letlalo. E boetse e na le phello ea ho hloekisa sebete le ho tlosa mollo le ho khantša mahlo, haholo-holo bakeng sa mahlo a bana ba banyenyane.
Recipe e khothalelitsoeng
Sliced Hering With Fish Roe Sushi
Lokisetsa li-herring tse ncha tse halikiloeng ka roe. Lokisetsa raese ea sushi, likharetene tsa bamboo tsa sushi, limela tsa leoatleng le lisebelisoa tse ling tse kang lithipa, hlobo, joalo-joalo Beha li-herring fillets tse halikiloeng le roe holim'a raese e bataletseng, 'me u li phuthe 'me u li tšele ka moaparo oa salate. ketchup, sauce ea wasabi, joalo-joalo Kapa kopanya li-herring fillets tse halikiloeng le roe ka har'a raese ebe u li beha ka har'a hlobo ho iketsetsa sebopeho sa sushi.
Sliced Hering With Fish Roe salate
Lokisetsa metsoako ea lijo tsa leoatleng tse kang salmon, li-prawns le meroho e tala e kang lettuce le makhasi a shiso a tsamaeang hantle le li-fillet tsa herring tse nang le serame tse nang le roe. Eketsa metsoako e lokiselitsoeng ho sauce 'me u kopanye hammoho bakeng sa lijo tse monate le tse tlaase tsa lik'halori tse loketseng bao ka lijo.
