Lifofane tsa Frozen
Likaroloana
- 'Mala:Bofubelu, 'mala o mosehla, botala
- Tatso:Motsoako oa herring le capelin roe e nang le 'mala o motle, o mocha empa eseng oa litlhapi, likotlo tse fapaneng, Crisp le monate.
- Motsoako oa pheposi:Herring, e nang le phospholids, e na le mohlolo oa bophelo bo pelo le pelo ebe o fokotsa sekhahla sa ho hloahloa hoa boko ba boko ba boko ba boko ba boko. Ntle le moo, litaba tse ruileng tsa Herring li ka thibela ho fokola hasyspis.
Capelin Roe, e nang le liminerale, likarolo tsa ponas le protheine, e na le molemo oa bophelo bo botle ba letlalo le tlhokomelo ea letlalo. E boetse e na le phello ea ho hlatsoa sebete le ho tlosa mollo le ho hlakisa mahlo, haholo-holo bakeng sa mahlo a bana ba banyenyane.
Recipe
Sliced o ile a etsa ka Rose Sushi
Lokisetsa lifilimi tsa herring tse halikiloeng le Roe.prepare Sushi Rich, Litoropo tse ling tse nang le lithipa tsa metsi, Ketchup, Dabi Sauce, Etc.or kopanya li-filimi tsa Irozen
Sliced Hering ka Setsebi sa Fish Roe
Lokisetsa metsoako ea lijo tsa leoatleng e kang salmon, e pefolang le meroho e tala e tsamaeang le soe e lokiselitsoeng le e tlase hammoho le mehala e monate le e tlase ea khalori e phethahetseng bakeng sa bao lijong.
