Letlalo la mantlha la shrimp
Likaroloana
- Metsoako ea sehlooho:Lianjiang Shrimp (e khethiloeng ho tsoa ho 'mala oa China o omisitsoeng haholo, o khethoa, o khethiloe joalo ka o mong oa lihlapi tse leshome tse tsoang Fujian, China.)
- Tatso:Leseli, le ome 'me le se letsoai haholo, le nang le letsoai le matla.
- E loketse:E loketse lilemo tsohle (ntle le tse nang le lihlase tsa leoatleng)
- Motsoako oa pheposi:Letlalo la shmpempe le se na phepelo e ntle haholo ebile e na le liminerale tse ngata tse kang calcium, haholo-holo li-aminis, tse nang le liminerale tse nang le letlalo la shrimp, tse nang le mefuta e fapaneng.
- Mesebetsi:Letlalo la shmpemp le na le phello ea lacp Letlalo la shrimp le na le calcium, ke tsela e ntle ea ho haelloa ke calcium, le tlatsetso ea calcium e boetse e thusa ho fokotsa cholesterole ea mali, e ntlafatsa lefu la basali la ho ea matsatsing. Astaxanthin le eona ke phepo ea bohlokoa ho shrimp, e nang le phello ea antioxidant mme e ka lelefatsa nako ea upoproteins ea libuka tse tlase 'me u sireletse pelo; E matlafatsa 'mele,' me batho ba tsofetseng ba ka thibela lefu la bona ka lebaka la khaello ea calcium ka ho ja shrimp khafetsa. Ho beha letlalo le le leng le letheba ho lijong tsa batho ba tsofetseng ho molemo bakeng sa ho ntlafatsa takatso le ho matlafatsa mmele.
Recipe
Loofah o ile a omisoa mahe a shrim
Khaola loofah, fungus le onion e tala ebe e behella ka thoko. Tšela oli ka pane e chesang ebe u chesa. le ho hlohlelletsa metsotso e 30.
