Komkomere ea Leoatle e Omisitsoeng
Likaroloana
- Metswako e meholo:Komokomoro ea leoatleng (Likomokomoro tsa leoatleng li kotuloa setsing sa temo ea likomokomoro tsa leoatleng sa k'hamphani, moo boleng ba metsi bo leng botle 'me likomokomoro tsa leoatleng li holisoa ka letlalo le teteaneng 'me li ruile collagen.)
- Latsoa:Komokomoro ea leoatle e sebetsoa ka ho tlosa litho tsa ka hare, ho e hlatsoa, ho e belisa, ho e fokotsa le ho e omisa ka moea o batang mochesong o tlase. E na le 'mala o motšo o bobebe oa tlhaho, 'mele o felletseng le o felletseng, lesapo la mokokotlo le teteaneng le le matla le li-gastropod tse teteaneng.
- E loketse bakeng sa:E loketse batho ba lilemo tsohle (Ntle le ba nang le alejiki ea lijo tsa leoatleng)
- Li-allergen tse kholo:Komkomere ea leoatle
- Motsoako oa phepo:
1. E ruile ka protheine, mafura a fokolang le k'holeseterole.
2. E tsejoa e le "Arginine Monopoly". E na le li-amino acid tse 8 tsa bohlokoa tse ke keng tsa hlahisoa ke 'mele oa motho, tseo ho tsona arginine le lysine e leng tse ngata ka ho fetisisa.
3. E ruile ka dielemente tse nyane, haholo-holo calcium, vanadium, sodium, selenium le magnesium. Komokomoro ya lewatle e na le dielemente tse nyane ka ho fetisisa tsa mefuta yohle ya dijo, vanadium, tse ka nkang karolo ho tsamaiseng ha tshepe mading le ho ntlafatsa bokgoni ba ho haha madi.
4. E na le limatlafatsi tse khethehileng tse sebetsang, li-mucopolysaccharides tse nang le asiti ea likomkomere tsa leoatleng, li-saponins tsa likomkomere tsa leoatleng (sea cucurbitin, chefo ea likomkomere tsa leoatleng), li-lipids tsa likomkomere tsa leoatleng, li-gliadin tsa likomkomere tsa leoatleng, taurine, jj. - Mosebetsi:Botle le botle, ho theola maemo a mararo a phahameng, ho eketsa tlhahiso ea mali, ho potlakisa pholiso ea maqeba, ho khothalletsa nts'etsopele, ho matlafatsa sesole sa 'mele, ho thibela ho thehoa ha makhopho a mali, ho thibela kholo ea lisele tsa mofetše le ho thibela mafu a tšoelesa ea senya ho banna.
Risepe e Khothaletsoang
Sopo ea khoho e nang le komokomoro ea leoatle
Inela likomkomere tsa leoatleng ka metsing matsatsi a ka bang 2 (ho latela boholo ba tsona), 'me u fetole metsi bonyane hanngoe ka letsatsi. Pheha likomkomere tsa leoatleng le meroho ho fihlela li futhumetse, u li tlose. Hlohlelletsa li-shrimp le bacon ka paneng e futhumetseng ka oli. Nka pitsa e nyane ea oli 'me u kenye onion ginger saute. Kenya sopho ea khoho kapele le linoko tse ling, pheha. Kenya likomkomere tsa leoatleng, starch e metsi, le li-shrimp, u hlohlelle hammoho metsotso e seng mekae ho futhumatsa metsoako. Tšela metsoako eohle ka sekotlolong.
