Cucumber ea leoatle e omisitsoeng
Likaroloana
- Metsoako ea sehlooho:Likomkomere tsa leoatle (likomkomere tsa leoatle li kotuloa setsing sa temo sa leoatle sa leoatle, moo boleng ba metsi bo botle le likomkomere tsa leoatle li holisoa ka letlalo le boima le barui.)
- Tatso:Likomkomere tsa leoatle li sebetsoa ka ho tlosa litho tsa ka hare, ho hlatsoa, ho pheha, ho kuta, ho putlama le ho bata moea o batang. E na le 'mala oa tlhaho o letšo,' mele o felletseng le o phethahetseng, litlolo tse matla le li-gastropote tse hlokoang.
- E loketse:E loketse lilemo tsohle (ntle le tse nang le lihlase tsa leoatleng)
- Allente e meholo:Likomkomere tsa leoatle
- Motsoako oa pheposi:
1. E na le protheine, e tlase ho mafura le cholesterol.
2. O tsejoe joalo ka "Arbine Mosopoly". E na le li-hooino acid tse 8 tsa bohlokoa tse ke keng tsa etsoa ke 'mele oa motho, tseo baetsi ba li-Argine le tsa lyssi ba leng ho fetisisa.
3. U na le lintho tse nang le litselana, haholo-holo calcium, Nokadium, Sodium, Sellenium le Magnesiun. Likomfole tsa leoatle li na le likarolo tse tšoanang ho feta tsa lijo, Vaxdia, tse ka nkang karolo ea tšepe maling ebe li ntlafatsa bokhoni ba ho haha mali.
4. E na le limatlafatsi tse ikhethileng, likomkomere tsa leoatle tsa leoatle tsa leoatle tsa leoatle tsa leoatle tsa leoatleng tsa leoatleng. - Mesebetsi:Botle le botle, li fokotsa lintlha tse tharo tse ntseng li eketseha, li potlakisa ho phonyoha maloetse, ho thibela mafu a mofets'e a ho banna.
Recipe
Sopho ea likhoho e nang le likomkomere tsa leoatle
Roala likomkomere tsa leoatle ka metsing ka matsatsi a mabeli (ho latela methapo ea tsona), 'me u fetole metsi bonyane hanngoe ka letsatsi. Pheha likomkomere tsa leoatle le meroho ho fihlela e futhumetse, tlosa shrimp le bacon ka oli e futhumetseng ka oli. Nka pitsa e nyane ea oli ebe o eketsa anion ginger selate. Ka potlako eketsa sopho ea likhoho le liliba tse ling, pheha. Eketsa likomkomere tsa leoatle, starch e metsi le shrimp, li hlohlelletsa nako e 'maloa ho futhumatsa metsoako. Tšela metsoako eohle ka sekotlolo.
