FROZEN BOILED ABALONE e nang le khetla, tlosa viscera
Likaroloana
1. Ka khetla empa u tlose viscera, ka mor'a ho belisa mocheso o phahameng, boloka tatso e matla ea umami ea leoatle le motsoako oa lero.
2. Protheine e phahameng, mafura a tlaase, phepo e nepahetseng.
3. Abalone e na le mefuta e 18 ea li-amino acid, tse feletseng le tse ruileng ka litaba.
4. E loketse mefuta eohle ea mekhoa ea ho pheha, tatso e babatsehang.
Litaba tsa Motheo
Abalone e halikiloeng e hatselitsoeng, e nang le khetla, tlosa viscera e phela abalone e hlatsoitsoe, e soeufalitsoe ka mocheso o phahameng, e tlosa viscera, e leqhoa ka mocheso o tlase 'me e notletsoe ka limatlafatsi.
Abalone e na le protheine e ngata, liabalone li na le lintho tse matlafatsang, li etsa hore letlalo le be letle, li laola khatello ea mali, li matlafatsa sebete, li ntlafatsa pono, li matlafatsa yin le ho tlosa mocheso.Haholo-holo, thepa ea bona ea ho ntlafatsa yin le ho ntlafatsa pono e matla haholo, e etsang hore e tšoanele batho ba nang le maemo a kang a ho bona hantle.
Abalone e hatselitsoeng ea “Captain Jiang” e tsoa ho Fuzhou Rixing Aquatic Food Co., e leng setsi sa ho ikatisa sa 300 hm² sa Fuzhou, e leng setsi se seholo ka ho fetisisa sa ho ikatisa sa abalone le likomkomere tsa leoatle Chaena.Ts'ebetso eohle ea ho ikatisa e tataisoa ke tsamaiso ea boleng ba saense le e sebetsang hantle ho fihlela taolo ea mahlale.Khamphani ea rona e hanela ho sebelisa sethethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho netefatsa polokeho ea boleng bo holimo le bohloeki ba thepa e tala.
Recipe e khothalelitsoeng
Garlic vermicelli abalone e halikiloeng
Ka mor'a ho qhibiliha, ntša nama ea abalone 'me u rale sefapano holim'a metsi.Beha vermicelli e kolobisitsoeng ka bonolo holim'a poleiti, kenya nama ea abalone ka har'a khetla ea abalone, e kenye poleiti ea vermicelli.Eketsa ka sauce ea konofolo le mouoane ka metsotso e ka bang 5.Fafatsa ka onion e tala e khaotsoeng 'me u qete.
Sopho ea Khoho ea Abalone
Ka mor'a hore abalone e qhibilihe, arola khetla le nama, 'me u be le blanch khoho.Beha khoho, khetla ea abalone, matsatsi a khubelu le lilae tsa ginger ka casserole 'me u phehele metsotso e 50, ebe u eketsa nama ea abalone le wolfberry ea Chaena' me u phehele metsotso e 8-10.Qetellong eketsa pinch ea letsoai ho latsoa.
