Aabalone e ncha e entsoeng ka makotikoting
Likaroloana
- Lisebelisoa tsa mantlha:Fresh Abalone (Aabalone e tsoa setsing sa k'hamphani sa bohoai ba lihekthere tse 300, se lengoang tikolohong, se phelang hantle ebile se phetse hantle.)
- Latsoa:Abalone e ncha e qhibililoe ka moro o hlakileng ntle le lisebelisoa, ho khutlisetsa tatso ea pele ea abalone.
- E loketse:E loketse batho ba lilemo tsohle (Ntle le ba nang le lefu la lijo tsa leoatleng)
- Li-allergen tse kholo:Molluscs (Abalone)
- Sejo sa phepo:Abalone ke motsoako oa setso le oa bohlokoa oa Sechaena. Nama ea eona e bonolo ebile e na le tatso e ngata. E maemong a le leng la "Matlotlo a Robeli a Leoatle" mme e tsejoa e le "Moqhaka oa Lijo tsa Leoatleng". Ke lijo tsa leoatleng tsa bohlokoa haholo 'me li tsebahala haholo' marakeng oa machaba. Hase hoo feela, aabalone e boetse e na le phepo e ngata ’me e na le molemo o moholo oa ho phekola. Liphuputso li fumane hore abalone e na le protheine e ngata, 30% ho isa ho 50% ea eona ke collagen, ho feta litlhapi tse ling le shellfish. E boetse e ruile ka protheine, amino acid le calcium (Ca), tse bohlokoa bakeng sa ho laola botsitso ba acid-base ea 'mele le ho boloka thabo ea neuromuscular. E boetse e ruile ka tšepe (Fe), zinki (Zn), selenium (Se), magnesium (Mg) le likarolo tse ling tsa liminerale.
Recipe e khothalelitsoeng
Abalone & Sopho ea Khoho
Khaola khoho ka li-nuggets, e behe ka pitsa ebe u pheha metsi ho fihlela metsi a bela, ebe o tlosa likhoho tsa khōhō. Lokisetsa lilae tsa ginger, eiee e tala, le monokotšoai oa goji. Tšela metsi ka pitseng, eketsa likhoho tsa khōhō le lisebelisoa, 'me qetellong u tšollele abalone e entsoeng ka makotikoting' me u phehele metsotso e mehlano.
