Sea Cucumber & Fish Maw Millet Porridge Soup ea Khauta
Likaroloana
1. Khetha lisebelisoa tse ntle ka ho fetisisa
- Sea cucumber e ruile ka mefuta e fetang 50 ea lintho tsa tlhaho tsa bohlokoa tse sebetsang joalo ka protheine, liminerale le livithamini, 'me mefuta e 18 ea li-amino acid tse teng' meleng li ka ntlafatsa ts'ebetso ea metabolism ea lisele le ho matlafatsa matla a lisele tsa 'mele.
- Moruo oa tlhapi ke o mong oa "Matlotlo a robeli", hammoho le sehlaha sa nonyana le mapheo a lishaka.Maw oa tlhapi o tsejoa e le "marine ginseng".Likarolo tsa eona tsa mantlha ke collagen ea boemo bo holimo, mefuta e mengata ea livithamini le calcium, zinki, tšepe, selenium le likarolo tse ling tsa trace.Tekanyo ea eona ea protheine e ka holimo ho 84.2%, 'me mafura ke 0.2% feela, e leng protheine e phahameng e loketseng le lijo tse tlaase tsa mafura.'Mele oa tlhapi oa cod o tsoang kantle o na le phepo e ntle.
- Millet e na le boleng bo phahameng ba phepo 'me e ruile ka protheine le mafura le divithamini.
2. Ha ho li-preservatives le litlolo tse monate
3. Millet porridge e fepa mpa, e tlaase-khalori ebile e phetse hantle.
4. Mohope ka letsatsi, o tletse mahlahahlaha.
5. Mokhoa oa ho ja:
- 1. Ho qhibiliha, tlosa sekoahelo sa polasetiki le tiiso ea foil, microwave eona ka metsotso e 3-5.
- 2.Kapa ho qhibiliha, tlosa sekoahelo sa polasetiki 'me u bule tiiso ea foil.Senya sehlahisoa ka setshelo ka metsi a belang ka metsotso e 4-6.Joale u ka e thabela.Ela hloko lintho tse chesang le setshelo ha u se sebeletsa.
