Frozen e phehiloeng abelone nama nama e tlosang khetla le viscera, tlosa mela e metšo
Likaroloana
1. Tloha khetla le viscera, kamora mocheso o phahameng, tatso e matla ea leoatle la leoatle la leoatle le nang le meno.
2. Liprotheine e phahameng, mafura a tlase, phepo e leka-lekaneng.
3. Abalone e na le mefuta e 18 ea Amino acid, e felletseng ebile e na le litaba tse ngata.
4. E loketse mefuta eohle ea mekhoa ea ho pheha, tatso e ntle hantle.
Tlhahisoleseling ea mantlha
Frozen e phehiloeng abalone nama, tlosa khetla le viscera, tlosa khetla, vis e halikiloeng ka mocheso o tlase ebe o notletsoe ka limatlafatsi.
Abalone e na le protheine e ngata, babalone ba ntse ba matlafatsa, ba khathatsang khatello, khatello ea mali, e matlafatsang, e ntlafatsang le ho tlosa mocheso le mocheso. Haholo-holo, thepa ea bona e matlafatsang ea u ntlafatsang le pono e matla haholo, e etsa hore ba lokele batho ka pono e futsanehileng.
"Capzen Biang" Frozen Abalone o tsoa ho fuzhou ring Tsamaiso eohle ea ho ikatisa e tataisoa ke tsamaiso ea taolo ea mahlale le ea sebetsang ho fihlela batsamaisi ba ramahlale. Khamphani ea rona e thibela ho sebelisa lithethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho etsa bonnete ba tekanyetso ea boleng bo phahameng le e sirelelitsoeng.
Recipe
Abalone in spag
Kamora hore abalone a tlale, tšela sefapano ka thipa, eketsa metsi a belang ebe o pheha metsotso e 30, ebe o kenya metsi a leqhoa. Kopanya seriti sa soya, sopho ea oyster, letsoai, oli ea pepere, ginger, coriander joalo ka. Ho molemo ho beha abalone ka sejaneng se lokiselitsoeng mme ho e fa nako e fetang halofo ea hora.
Abalone le shrimp porge
Nama ea nama ea Abalone, e tlola shrimp, hlatsoa raese hape e omme. Pheha raese, emela raese ho ba bonolo le ho pheha metsotso e 30, eketsa abalone le shrimp, ebe u pheha letsoai ho latsoa le ho sebeletsa.
