Frozen o ile a pheha ablone e halikiloeng e nang le khetla, tlosa viscera, e soetsehile, e ikemiselitse ho ja
Likaroloana
1. E loketse ho ja kamora hore tlhaho ea tlhaho, tatso e molemo ha e futhumetse!
2. Liprotheine e phahameng, mafura a tlase, phepo e leka-lekaneng.
3. Abalone e na le mefuta e 18 ea Amino acid, e felletseng ebile e na le litaba tse ngata.
4. Tala e tala ea Japane le tatso e ntle haholo.
Tlhahisoleseling ea mantlha
Frozen o phehiloeng abalone o phela ka bohale, o ferekane mocheso o phahameng, tlosa viscera. Eaba Abalone o phehiloe molora oa setso sa Majene oa Majene oa Majene, 'me katse e khethehileng e batla ka nqa ea abalone, e monate, e nang le tatso e ikhethang. Khetla le nama e hokahane, tlosa viscera, li ikemiselitse ho ja kamora ho robala!
Abalone e na le protheine e ngata, babalone ba ntse ba matlafatsa, ba khathatsang khatello, khatello ea mali, e matlafatsang, e ntlafatsang le ho tlosa mocheso le mocheso. Haholo-holo, thepa ea bona e matlafatsang ea u ntlafatsang le pono e matla haholo, e etsa hore ba lokele batho ka pono e futsanehileng.
"Capzen Biang" Frozen Abalone o tsoa ho fuzhou ring Tsamaiso eohle ea ho ikatisa e tataisoa ke tsamaiso ea taolo ea mahlale le ea sebetsang ho fihlela botsamaisi ba ramahlale. Khamphani ea rona e thibela ho sebelisa lithethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho etsa bonnete ba tekanyetso ea boleng bo phahameng le e sirelelitsoeng.
Recipe
Abhalone
Kamora ho hlobola abalone e lutlang, e behe polelong e tletse leqhoa e sithabetseng 'me e khabise feela ka broccoli.
Khoho e halikiloeng ka abalone
Kamora ho roka, tlosa nama ea abalone, 'me e khaola lifaele. Khaola khoho ka likotoana tse nyane ebe o rekisa melaetsa e mehlano ka onion e tala, ginger le setlolo sa veine le soya. Khoho e halikiloeng ka pane e halikiloeng ho oli, eketsa veine, e phethola veine, ebe u eketsa sesepa e nyane.
