E robehile kanane le konjac noodle e lokiselitsoeng ho ja

1. Khetha metsoako e ntle ka ho fetisisa

• Abalone ke e mong oa "leoatle la leoatle, e nang le phepo e nepahetseng, e nang le mefuta e mengata ea li-amino acid le lijo tse tlase tse nang le mafura a mangata haholo. Ke mofuta oa lijo tse nang le protheine e phahameng le mafura a tlase. Lisebelisoa tse tala tsa abalone li tsoa "motsamaisi oa JAIang" BOPHELO BA BOPHELO BA BOPHELO, ba sa tsoa tšoaroa. Kamora ho phehoa ka hloko, e tabola e monate.
• Konjac ke fiber ea phekolo e phahameng ea phepo ea lijo, ha ho na sebaka se boletsoeng ke "boloi ba bochabela". "Motsamaisi JAang" o ile a khetha lelapa la The Konjac ka tatellano ea mefuta e meng, empa e na le li-vithamini tse ling tse fapaneng ho Amino acid ho fihlela mefuta e 16 , likarolo tsa motho tsa bohlokoa tsa motho tse 13; Ka nako e ts'oanang ea kang tsoekere, starch le lisebelisoa tse ling empa li fokotsehile. E boetse e thehile karolelano e sebetsang hantle haholo ka ho fetisisa mefuta eohle ea Konjac.

2. E monate, e khethollang, khetho e ntle ea ho laola chelete le ho khutlisa lijo tse tloaelehileng
3. Ha ho na sebopeho sa likhoho
4. E loketse ho ja, e nang le phepo ebile e bonolo
5. Ho tsamaisa thepa ea boleng, ho tiisoa hamolemo, ts'ireletso e phahameng
6. Mokhoa oa ho ja: Ho loketse ho ja kamora ho bula, kapa abalone e nang le mocheso le pan