Abalone e ncha e entsoeng ka makotikoting
Likaroloana
- Lisebelisoa tse ka sehloohong: Abalone e Ncha (Aabalone e tsoa setsing sa temo sa lihekthere tse 300 sa k'hamphani, se nang le tikoloho, se phelang hantle ebile se phetse hantle.)
- Latsoa:Setoko se phahameng se qhibililoe bakeng sa 'mala o mofubelu o khanyang, o hloekileng le o teteaneng.
- E loketse:E loketse batho ba lilemo tsohle (Ntle le ba nang le lefu la lijo tsa leoatleng)
- Li-allergen tse kholo:Molluscs (Abalone)
- Sejo sa phepo:Abalone ke motsoako oa setso le oa bohlokoa oa Sechaena. Nama ea eona e bonolo ebile e na le tatso e ngata. E maemong a le leng la "Matlotlo a Robeli a Leoatle" mme e tsejoa e le "Moqhaka oa Lijo tsa Leoatleng". Ke lijo tsa leoatleng tsa bohlokoa haholo 'me li tsebahala haholo' marakeng oa machaba. Hase hoo feela, aabalone e boetse e na le phepo e ngata ’me e na le molemo o moholo oa ho phekola. Liphuputso li fumane hore abalone e na le protheine e ngata, 30% ho isa ho 50% ea eona ke collagen, ho feta litlhapi tse ling le shellfish. E boetse e ruile ka protheine, amino acid le calcium (Ca), tse bohlokoa bakeng sa ho laola botsitso ba acid-base ea 'mele le ho boloka thabo ea neuromuscular. E boetse e ruile ka tšepe (Fe), zinki (Zn), selenium (Se), magnesium (Mg) le likarolo tse ling tsa liminerale.
Recipe e khothalelitsoeng
Braised Pork Ribs with Abalone
Beha likhopo tsa nama ea kolobe metsing a belang ka ginger ea onion le veine e phehang. Hlohlelletsa likhopo ka oli, eketsa soy sauce le sauce ea oyster, hlohlelletsa 'me u kenye metsi a pheha metsotso e 30. Tšela botlolo eabraised abalone can ka pitseng 'me u tsoele pele ho pheha metsotso e' meli.
Braised Abalone le Garlic
Thala sefapano holim'asurface ea nama ea abalone, lokisa garlic minced, 'me u khaole eiee e tala ka likarolo. Hlohlelletsa konofolo e halikiloeng ka pitseng, eketsa abalone e entsoeng ka makotikoting 'me u hlohlelletse ka motsotsoana, qetellong, eketsa eiee e tala 'me u qete.
