New Abalone Boea Ba Abalone Canned
Likaroloana
- Metsoako ea mantlha: Abalone e nchafalitsoeng (abalone e tsoa boemong ba ho ts'oasa thepa kantle ho naha ea li-hectares tsa lihekthere tse 300
- Tatso:Setopo se phahameng se simolohile 'mala o mofubelu o khanyang, o mocha ebile o le boima.
- E loketse:E loketse lilemo tsohle (ntle le tse nang le lihlase tsa leoatleng)
- Allente e meholo:Molluscs (kabalone)
- Motsoako oa pheposi:Abalone ke motsoako oa setso le oa bohlokoa oa Chaena. Nama ea eona e bonolo ebile e na le tatso. E fetoha e 'ngoe ea "matlotlo a robeli a leoatle"' me o tsejoa e le "moqhaka oa lijo tsa leoatleng". Ke lijo tsa bohlokoa haholo tsa leoatle ebile li se li tsebahatsoe 'marakeng oa machaba. Eseng feela hore, Abalone le eena o ruile phepo e nepahetseng mme o na le boleng bo bongata bo botle. Boithuto bo hlokometse hore abalone e na le protheine, 30% ho isa ho 50% ea e entsoeng ke lihlapi, tse fetang tse ling tsa lihlapi le lihlahla tse ling. Hape e boetse e na le protheine, Amono acid le calcium (calcium (calcium, eo ho leng bohlokoa bakeng sa ho laola maemo a setsi sa 'mele le ho boloka thabo e sa tsotelleng. E boetse e na le tšepe (fe), zinc (zn), selenium (Se), magnesium (mg) le lintho tse ling tsa liminerale.
Recipe
Lithapo tsa kolobe tse halikiloeng ka nama ea kolobe e nang le abalone
Beha likhopo tsa nama ea nama ea nama metsing a belang le veine ea onion le ho pheha veine. Hlohlelletsa likhopo ka oli, eketsa soya le spaghet e soya, se hlohlelletsa le ho eketsa pheha ka metsotso e 30. Tšela botlolo eabrAbalone e tiisitsoeng ka pitseng le ho tsoela pele ho pheha metsotso e 'meli.
O ile a qhekella ka konofolo
Hula sefapano holimasuRatopa oa Abalone nama, Lokisetsa konofolo e halikiloeng ebe u khaola onion e tala ka likarolo. Hlohlelletsa konofolo ea konofolo ka pitseng, eketsa abalone le hlohlelletsa ka motsotso, qetellong, eketsa eiee e tala le ho qeta.
