Sekolo se secha se bitsoang abalone
Likaroloana
- Metsoako ea sehlooho:Li-Abalone tse ncha (Abolone e simolohile ho tsoa ho bothata ba polasetiki ea polasetiki ea li-hectares tsa li-hectares tsa 300 hectares, e leng manyolo ebile e phetse hantle.)
- Tatso:Abalone o sebeletsoa ka setlama se nang le linoko tse chesang lipalesa tsa leleme ebile ke linoko ebile li monate.
- E loketse:E loketse lilemo tsohle (ntle le tse nang le lihlase tsa leoatleng)
- Allente e meholo:Molluscs (kabalone)
- Motsoako oa pheposi:Abalone ke motsoako oa setso le oa bohlokoa oa Chaena. Nama ea eona e bonolo ebile e na le tatso. E fetoha e 'ngoe ea "matlotlo a robeli a leoatle"' me o tsejoa e le "moqhaka oa lijo tsa leoatleng". Ke lijo tsa bohlokoa haholo tsa leoatle ebile li se li tsebahatsoe 'marakeng oa machaba. Eseng feela hore, Abalone le eena o ruile phepo e nepahetseng mme o na le boleng bo bongata bo botle. Boithuto bo hlokometse hore abalone e na le protheine, 30% ho isa ho 50% ea e entsoeng ke lihlapi, tse fetang tse ling tsa lihlapi le lihlahla tse ling. Hape e boetse e na le protheine, Amono acid le calcium (calcium (calcium, eo ho leng bohlokoa bakeng sa ho laola maemo a setsi sa 'mele le ho boloka thabo e sa tsotelleng. E boetse e na le tšepe (fe), zinc (zn), selenium (Se), magnesium (mg) le lintho tse ling tsa liminerale.
Recipe
Nama ea khomo e halikiloeng ka abalone le chilli
Seane nama ea kolobe, konofolo, ginger e tala e tala e tala e tala le pepere ea chira. Tloha abalone le sejana. Hlohlelletsa - Fry nama ea nama ea khomo le metsoako ka pitseng e nang le oli, 'me qetellong eketsa sopho e halikiloeng ea abalone le ho hlohlelletsa ka ho tsoa ka pitseng.
