Frozen e phehiloeng abelone
Likaroloana
1.ITSA Khetla le VISCE, kamora mocheso o phahameng, tatso e matla ea leoatle la leoatle la leoatle le nang le meno.
2. Liprotheine e phahameng, mafura a tlase, phepo e leka-lekaneng.
3. Abalone e na le mefuta e 18 ea Amino acid, e felletseng ebile e na le litaba tse ngata.
4. E loketse mefuta eohle ea ho pheha, metsoako ea bohlokoa bakeng sa pitsa e chesang kapa bbq e ntle.
5.Easy ho ja.
Tlhahisoleseling ea mantlha
Frozen e phehiloeng abalone nama, tlosa khetla le viscera, tlosa eona, e leqhubu ka mocheso o tlase ebe o notleloa ka limatlafatsi.
Abalone e na le protheine e ngata, babalone ba ntse ba matlafatsa, ba khathatsang khatello, khatello ea mali, e matlafatsang, e ntlafatsang le ho tlosa mocheso le mocheso. Haholo-holo, thepa ea bona e matlafatsang ea u ntlafatsang le pono e matla haholo, e etsa hore ba lokele batho ka pono e futsanehileng.
"Capzen Biang" Frozen Abalone o tsoa ho fuzhou ring Tsamaiso eohle ea ho ikatisa e tataisoa ke tsamaiso ea taolo ea mahlale le ea sebetsang ho fihlela botsamaisi ba ramahlale. Khamphani ea rona e thibela ho sebelisa lithethefatsi nakong ea ho ikatisa le ho qoba tšilafalo e entsoeng ke batho ho etsa bonnete ba tekanyetso ea boleng bo phahameng le e sirelelitsoeng.
Recipe

BBQ Abalone Skeards
Li-solone tsa nama ea abalone le lisebelisoa tse ling li beoa ka grill, itlhatsoa bokaholimo ba absalone le oli ea mohloaare, ho fihlela bokaholimo bo sireletsehile hanyane. Fafatsa phofo ea nako ho latela khetho ea motho.
Hot picts Hot pictures
Ho latela khetho ea motho ho lokisa sopho e chesang, eketsa meroho le metsoako e meng pitseng e chesang. Lumella monko oa Abalone o monya monko oa sopho ebe oa e sebeletsa.
